Essential strength, All runners understand that simply running is not enough. If you want to improve your running and become a better and more efficient… Read More »Essential strength training exercises for runners
Are you looking for a suitable training program? Perhaps training for beginners? Not just for the gym, but also for at-home exercise. Here you will find tips on how to prepare for a half marathon or marathon, as well as training plans for mass or sculpture. Workouts of varying difficulty.